From: "Reice Sosoe" Newsgroups: alt.out-of-body Subject: Roll-Out Technique - Full Description Date: Mon, 27 Sep 1999 13:06:56 +0100 Organization: BT Adastral Park, Martlesham Heath, Ipswich, UK Lines: 39 Message-ID: <7snmp2$8bg$1@pheidippides.axion.bt.co.uk> NNTP-Posting-Host: 132.146.128.227 X-Trace: pheidippides.axion.bt.co.uk 938434146 8560 132.146.128.227 (27 Sep 1999 12:09:06 GMT) X-Complaints-To: postmaster@axion.bt.co.uk NNTP-Posting-Date: 27 Sep 1999 12:09:06 GMT X-Newsreader: Microsoft Outlook Express 5.00.2314.1300 X-MSMail-Priority: Normal X-Priority: 3 X-MimeOLE: Produced By Microsoft MimeOLE V5.00.2314.1300 Path: chonsp.franklin.ch!pfaff.ethz.ch!news-zh.switch.ch!news-ge.switch.ch!isdnet!newsfeed.icl.net!btnet-peer!btnet-feed2!btnet!bt !not-for-mail Hi NG, I've read a few posts regarding the Roll-Out technique, it seems that there are some shady areas, so I'll explain it here : [Recommend performing while in bed, laying on your back] 1. A short affirmation "Tonight I want to project, I want to roll out of my physical body" 2. Perform a relaxation exercise (See http://go.to/astral - Relaxation section) recommend 'The Complete Workout' 3. Using breath awareness (See http://go.to/astral - Meditation section) count from zero with each inhale 4. When you reach 20, physically roll out of bed (pivot on your left / right shoulder untill you body is on its side, then move you feet forward so they are over the side of the bed, then sit up, then stand for 2 seconds) 5. Get back into bed in the original laying down position. Reset the counter to zero and count to 40 via breath awareness. Again, roll-out on 40. 6. Repeat the process but count to 60 [Note : I feel a trance at this stage] 7. Repeat but counting to 80. Keep repeating the process, adding 20 each time to the total count. MAKE SURE YOU START FROM ZERO EACH TIME. By 100 / 140 stage projection should occur. The aim is that you get to the vibrational state, hence you can see through your astral eyes, this is when a successful roll-out occurs. -- Yours, Reice Sosoe ------------------------------------------------------ Astral Projection, A Practical Guide http://go.to/astral ------------------------------------------------------